Home / CIAF Coaching
The method
CIAF — four letters, one journey back to yourself.
Most coaching either stays too abstract, or too mechanical. CIAF sits between the two — a neuroscience-informed approach to meditation and mindfulness, paired with structured, practical coaching, so the calm you build in a session becomes a habit you can keep. Not a five-step hack. A repeatable path clients actually walk, one stage at a time.
Book a discovery callWhat actually changes
Before CIAF, after CIAF
Not a promise — a pattern. This is what clients describe, in their own words, once they've walked the path.
Before
- —Reactive — stress and self-doubt setting the agenda
- —Insight without follow-through — knowing what to do, not doing it
- —Confronting "ugly, biggest fears, and bad habits" alone
- —Journalling, meditation or coaching tried once, then dropped
After
- —A steadier baseline you can return to under pressure
- —A daily practice that actually sticks — not another abandoned habit
- —Fears and habits "acknowledged and changed for the better"
- —Confidence to "trust myself and focus on what I can control"
— language drawn directly from client testimonials on this page
How it works
The journey, one stage at a time
Four letters you'll actually remember — because each one is a stage you live through, not a slide in a deck.
Stage 1 of 4 — where every client starts
Create clarity
We start by getting an honest, unhurried picture of what's actually going on — not the version you'd give in a job interview. This is the stage that makes the rest possible.
Stage 2 of 4 — the shift begins
Inspire perspective
Mindfulness and breathwork practice, drawn from neuroscience and traditional Buddhist technique, to build a steadier baseline you can return to under pressure.
Stage 3 of 4 — insight becomes habit
Take action
Coaching translates insight into specific, doable steps — including a daily Stretch Journal practice to keep the work going between sessions.
Stage 4 of 4 — and then it's yours
Find the formula
Over time, this becomes a repeatable way of meeting stress and decisions — not a course you finish, but a practice you keep. The journey doesn't end; it becomes how you meet the next hard moment.
The daily practice
The Stretch Journal
A guided workbook to help you build a daily practice of reflection, gratitude and growth — the tool that keeps the "Action" stage of CIAF going between sessions.
Reason to believe
In their own words
Not hypothetical outcomes — what clients say actually happened.
“Within the space of a few weeks I have been confronted by my ugly, biggest fears, and bad habits — all of which I have acknowledged and changed for the better. Getting into the routine of filling in the Stretch Journal enabled me to start each day on a positive note and plan ahead for a productive outcome.”
Client — 1:1 coaching, Stretch Journal practice
“Getting into the routine of filling in the Stretch Journal enabled me to start each day on a positive note and plan ahead for a productive outcome. Kris welcomed 24 hour support throughout and I felt comfortable enough to contact him outside of our scheduled sessions.”
“I've undergone such a remarkable transformation in the past year or so. Journaling and revisiting my old notes have proven immensely beneficial in preparing for both life and business endeavors. I've gained the confidence to trust myself and focus on what I can control.”
Next step
Your journey starts with stage one.
A discovery call is a straightforward, no-pressure conversation about where you are right now — no obligation either way.
Book a discovery call